Table-of-Contents, 21C-Online, The 21st Century Magazine, American Life, Arts, Sciences, Health, South Florida events.





The 21st Century Magazine, at South Florida's www.miami-dade-online.com.



Wayne Pickering's Healthy Recipes - food to live by.
For more of Wayne, see his Website or his writings in 21C-Online. Wayne "The Mango Man" Pickering, N.D., Sc.M. Nutritional Performance Coach + Life Management Consultant , Triathlete + Double Nominee for The Healthy American Fitness Leader Award, c/o Centre for Nutrition & Life Management, Inc., P.O. Box 26-3030, Daytona Beach, FL 32126-3030, Phone : 904-441-4487 (800-325-DIET), Fax : 561-382-8487, Pager : 904-820-7259 http://www.wayne-pickering.com Bureau Friendly: http://www.wayne-pickering.com/bureau/ E-mail: mangoman@wayne-pickering.com. Celebrating 22 years as an Author whose work has transformed people's lives in 36 countries. He's a Florida State Licensed Nutrition Counselor who is approved for Continuing Education by the Florida and Alabama Boards of Pharmacy. "Give him a Minute, he'll give you a Lifetime!"

All Recipes and Articles are copyright © 2000…all rights reserved.


A Cool Slaw
Arrowroot and Potato
Awesome Stew
Baked Cinnamon Apples
BANANA-DANA
Cabbage Roll
Chestnuts
How Much Oil To Eat
Macadamia Nut Breakfast Drink
NOON MEAL DELICIOUS ENERGIZING ("EASY")
NUT BUTTERS
Pecan and Orange Drink

Sweet Potato/Pea Stew
Summer Salsa
Protein Drink
Raw Salad
Salmon
Seedless Green Grape Salad
Spinach Salad
String Beans and Asparagus
Sweet Rice
Thermos Bottle Rice Cooking
VITA-8 Vegetable Drink
OIL RECIPE #4 = "Italian Vegetables"

OIL RECIPE #6 Wayne's Brussel Sprouts
Coconut Milk
Coconut Broccoli


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